If outside noise disrupts your sleep—whether it’s a snoring partner, West Jordan traffic or noisy neighbors—earplugs can be a simple yet effective solution. However, using them correctly is key to comfort and safety. Let’s look at how earplugs affect ear health, the best types for sleeping and tips for making them as comfortable as possible.
How Earplugs Impact Ear Health
Earplugs can significantly improve sleep quality by minimizing disruptions, but using them correctly is essential to avoid potential issues. The most common concern is earwax buildup. Your ears are usually self-cleaning, but regular use of earplugs can push wax deeper, leading to blockages which require professional removal.
Signs of earwax buildup include:
- Muffled hearing
- Tinnitus (ringing in the ears)
- A feeling of fullness or discomfort in the ear
Choosing the right earplugs and keeping your ears clean can help you maintain silence and healthy ears.
Choosing the Perfect Earplugs for Sleep
Not all earplugs work the same, and finding the right fit can make all the difference. If traditional foam earplugs feel uncomfortable or ineffective, consider these alternatives:
- Custom-fit earplugs. Specially molded to your ears, these provide an excellent seal without inserting too deeply. They block noise effectively while minimizing the risk of earwax issues.
- Silicone earplugs. Softer and more flexible than foam, these sit at the ear canal entrance rather than deep inside. They’re a great option if you find foam earplugs irritating.
- Sleep headbands. Designed for side sleepers, sleep headbands cover your ears without direct pressure. Some even include Bluetooth® for playing white noise or calming sounds.
For many people, adjusting to sleeping with earplugs can take time. Follow these tips to make the transition easier and ensure a good night’s rest:
- Find the right fit. Poorly fitting earplugs can be uncomfortable or fall out during the night. Look for soft, flexible materials specifically designed for sleep.
- Use proper insertion and removal techniques. Avoid pushing earplugs too deep. For foam earplugs, squish them between your fingers before inserting them and allow them to expand naturally inside your ear canal.
- Keep them clean. Reusable earplugs should be wiped down daily with a damp cloth or mild soap and water. If you use a sleep headband, follow the manufacturer’s care instructions for cleaning.
If you experience persistent discomfort, blockages or changes in hearing, contact South Valley Ear Nose & Throat – West Jordan for an ear exam.