An inversion layer is a weather event in which a layer of warmer air forms over cooler air. This is a revers of what typically occurs. Inversions in Utah typically occur after a snowstorm and has impact on Air Quality Index levels, or AQI.
This phenomenon, if impacting air quality, can consequently impact sinuses. Understanding how this impacts sinus symptoms can help drive decision making to improve symptoms.
About Inversion Layers
Normally, warm air rises and disperses pollutants into the upper atmosphere. During an inversion, however, a layer of warm air traps colder air beneath it, along with any existing air pollutants, such as dust and emissions. Because Utah’s valleys are surrounded by mountains, these conditions are especially prone to forming and lingering.
Inversions are most common in the winter months and can last for several days, reducing visibility and causing noticeable changes in how the air feels and smells.
How Inversions Affect Your Sinuses
When an inversion layer forms it can impact the air quality beneath it, filling it with sinus irritants.
Common sinus-related symptoms during inversion periods include:
- Nasal congestion or stuffiness
- Increased sinus pressure or facial pain
- Postnasal drip
- Sneezing or coughing
- Worsening of sinus infections or allergies
- Headaches related to sinus pressure
People with chronic sinus issues, allergies, asthma or other respiratory conditions may feel the effects more intensely, but even healthy individuals can develop symptoms when pollution levels rise. Children and older adults, along with those who spend a lot of time outdoors participating in activities such as walks through Union Park are most affected.
Protecting Your Sinuses
When air quality drops, you have options. There are ways to support your sinus health until conditions improve.
Helpful strategies include:
- Limit outdoor exposure: Stay indoors as much as possible.
- Stay hydrated: Drinking plenty of water keeps mucus thin and helps your body flush out irritants.
- Seal your home: Close windows and doors to keep polluted air from entering.
- Check air quality reports: Monitor local air quality indexes and avoid outdoor activity when pollution levels are high.
If your sinus symptoms linger or if they become more severe than usual, it’s a good idea to consult a doctor. See a doctor if sinus pain lasts more than 10 days, if you have thick or discolored nasal discharge or facial swelling.
By understanding how poor air quality affects your body and taking simple precautions, you can protect your sinuses and stay more comfortable all season long. To schedule a consultation to learn more about your sinus health, contact South Valley Ear Nose & Throat – West Jordan today.