With chilly winter weather afoot, families naturally spend more time indoors. While cozying up inside can feel comforting, it also means exposure to dry air, indoor allergens and irritants that can exacerbate sinus, ear and throat symptoms.
At South Valley Ear, Nose & Throat, we see many patients whose winter flare-ups are linked to their home environment. The good news is that a few smart habits can make a big difference in how you feel all season long.
Why Indoor Air Quality Matters in Winter
During winter, many families in West Jordan, Fort Union and Riverton keep their homes tightly sealed because of chilly weather. While this keeps warm air inside, it also traps allergens like dust mites, pet dander, mold spores and airborne particles. Heated indoor air can also become extremely dry, which can lead to:
- Increased nasal congestion
- Nosebleeds
- Sore throats
- Worsening sinus pressure
- More frequent upper‑respiratory infections
Healthy‑Air Habits for Your Home this Winter
Here are practical steps to improve indoor quality during winter so your family can breathe easily.
- Use a humidifier wisely. Aim for indoor humidity between 30–50% to soothe irritated sinuses without encouraging mold growth. Clean devices regularly.
- Change HVAC filters frequently. During heavy furnace use, replace filters every one to two months, especially helpful for allergy-prone households.
- Ventilate when possible. Short periods of fresh air exchange help remove indoor pollutants and reduce stuffiness.
- Keep dust and allergens in check. Vacuum carpets weekly (ideally with a HEPA vacuum), wash bedding in hot water and reduce dust by collecting clutter.
- Avoid strong fragrances. Scented candles, aerosols and wax warmers can aggravate sensitive sinuses. Choose fragrance-free options.
- Monitor for mold. Check damp areas regularly and address moisture quickly.
Extra Advice for Families with Pets
While furry and feathered friends bring joy and companionship, they can also result in additional allergens. Their dander can easily worsen sinus symptoms during the winter when windows stay closed.
Try these pet-friendly air‑quality tips:
- Create pet-free zones, especially in bedrooms, to keep dander out of sleeping areas.
- Bathe and brush regularly to reduce shedding and airborne allergens.
- Use HEPA air purifiers in high-traffic areas or rooms where pets spend the most time.
- Wash pet bedding weekly to prevent dander buildup.
- Keep litter boxes and cages clean to reduce odors and airborne irritants.
If you or your child continues to experience sinus pressure, persistent congestion, allergies, nosebleeds or breathing difficulties despite improving indoor air habits, South Valley Ear, Nose & Throat is here to help. Our expert and empathetic providers will work with you to find lasting relief from conditions like allergies, chronic sinusitis and other ENT concerns.