Getting over a cold is a relief, but lingering throat discomfort can leave you frustrated. If your throat still feels uncomfortable after other symptoms alleviate, there’s often a simple explanation. Here’s why it happens and how you can ease it.
Reasons Your Throat Might Still Bother You
Even after your cold clears, your throat may stay irritated for several reasons:
- Postnasal drip: Mucus can continue to drain down your throat, causing tickling, soreness or coughing.
- Residual inflammation: Your throat tissues worked overtime during your cold, and they may still be healing.
- Dehydration: Being sick can dry out your throat, leaving it scratchy or tight.
- Irritants: Exposure to dry air, smoke, or allergens can prolong discomfort.
These lingering effects are common but should improve over time.
Tips To Soothe a Lingering Throat
You don’t have to just tough it out. Try these simple steps to calm your throat faster.
- Stay hydrated with plenty of water or warm drinks like herbal tea.
- Use a humidifier to add moisture to the air.
- Gargle with warm saltwater to soothe irritation.
- Avoid irritants like cigarette smoke or heavily fragranced products.
- Suck on throat lozenges or honey-based drops for relief.
When To See an ENT
If your throat discomfort doesn’t improve after a week, or if you notice worrisome symptoms like difficulty swallowing, fever or severe pain, consult a healthcare provider. There may be an underlying issue that needs attention, and our providers at South Valley Ear Nose & Throat – West Jordan are here to help.
Taking care of your throat after a cold ensures it heals properly, leaving you feeling like yourself again.