Care for Your Ears During Summer Swimming

July 4th, 2018

swimmers-earThere is nothing like dunking yourself in cool water to avoid blistering summer heat. If you avoid swimming for fear of swimmer’s ear, a popsicle can only do so much to keep you cool. There are steps you can take while enjoying a summer swim to help your ears stay healthy while you stay cool and comfortable in the water.

First, pick your pool carefully. Avoid swimming in bodies of water that may be contaminated with bacteria. Check for regular cleaning and disinfecting schedules if using a public pool. Research pollution level warnings before planning a swim in local rivers, lakes or ponds.

They may not look cool, but wearing a swimming cap helps protect your ears from getting wet while you are swimming. It is important to put the swimming cap on properly with the ears completely covered. To put it on, stretch the swimming cap open. Lean forward and slide the cap on, slowly moving your hands downward as the cap slides onto your head. Once the swimming cap reaches your ears, remove your hands completely and tug the cap down until snug.

Or, wear ear plugs as an alternative to a swimming cap to prevent water from entering the outer ear canal. Ear plugs come in both disposable and reusable versions; people who do not have latex allergies should consider using reusable latex plugs. Just be sure not to push the plugs too deep into your ear.

When you are done swimming, dry your ears thoroughly. Tilt your head and pull your earlobes in different directions to help drain the water. Use a clean, soft towel to pat your outer ear, and tilt your head to the side to allow any water that has gotten into the inner ear to drain out. Or, use a blow dryer on its lowest setting. Hold it a foot out away from each ear for about 30 seconds. It is possible to buy over-the-counter eardrops to help dry up any leftover water. But don’t put eardrops in your ear if you have had any ear pain, ear surgery, or have a tear in your eardrum.

If you have pain or discomfort inside your ear or a pussy oozing from your ear after swimming, make an appointment so that we can help you get back on the pool floatie faster!