Sleeping Positions that Help with Sleep Apnea (and Sleep Positions that Make Sleep Apnea Worse)
Sleep apnea is a frustrating condition that diminishes the quality of your valuable sleep. It can be a challenging condition to manage, but one strategy you can use is to adjust your sleeping position. What Causes Sleep Apnea? When you sleep, the tissues in your mouth—tongue, throat muscles and soft palate—relax. This relaxation happens to…