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<\/figure><\/div>\n\n\nCramped flights or train rides are unfortunately efficient at spreading germs. Packing a mask before setting out on your trip is a smart move to prevent your seat neighbor\u2019s congestion<\/a> and sneezing from becoming your own. You can choose to wear it throughout the entire flight or only when you’re seated next to people who may be sick. This small precaution can go a long way in keeping you healthy.<\/p>\n\n\n Another essential step in preventing sickness is to get vaccinated. The flu vaccine is a great way to safeguard yourself from falling ill and derailing your holiday plans. Make sure to schedule your vaccination ahead of time to ensure optimal protection.<\/p>\n\n\n Proper hand hygiene is crucial in preventing the spread of germs. Our hands harbor countless bacteria, and washing them frequently is a simple yet effective way to reduce the risk of respiratory illnesses. The Centers for Disease Control and Prevention (CDC) estimates that proper handwashing education in a community reduces respiratory illnesses in the general population by 16% to 21%<\/a>. Frequently wash your hands with soap and water for at least 20 seconds and use hand sanitizer when soap is not readily available to prevent the spread of germs.<\/p>\n\n\n While wearing a mask, getting vaccinated and washing your hands are effective prevention methods, there are times when sickness may be unavoidable. When this is the case, there are steps you can take to minimize the impact of ENT illnesses on your time with family and loved ones.<\/p>\n\n\n\n Staying hydrated is crucial for maintaining a healthy body. The dry air often found during travel can leave you dehydrated and cause a sore throat<\/a> and dry eyes. Remember to drink plenty of fluids during your travels. <\/p>\n\n\n\nGet Vaccinated<\/h2>\n\n\n
Wash Your Hands<\/h2>\n\n\n
What To Do if You Get Sick<\/h2>\n\n\n